ACCELERATION CLINIC

for TENNIS PLAYERS

Want to accelerate and decelerate faster on the tennis court so you’ll explode and be more agile?

Attend the ACCELERATION CLINIC so you can develop lean, long and strong fast twitch muscles by training with resistance bands

along diagonal, horizontal, vertical and rotational planes. Other types of exercise equipment don't offer the full range of motion that resistance bands offer. Resistance bands will help improve your flexibility, cardiovascular levels, and strength. Move like you’ve never moved before!

See the below video for a short introduction to training with resistance bands.

Each session is 45 minutes, and will be held on Mondays at 7 pm at Quads Gym, 3727 North Broadway. $20/session.

Contact 773.580.4111 or acceleratenow@live.com for more information.

The instructor, Wade Anderson, is a certified fitness professional with 12 years of experience. Wade has a Masters in Applied Kinesiology from UIC and has worked with athletes from beginner to Olympic levels.